The Sirt Food Diet. Foods that make you fitter, leaner, smarter. Why aren’t you eating them?!

  • Am 5 Feb 2018 veröffentlicht
  • The Sirt Food Diet Book Review. Personal practice.
    Enter Sirtfoods, a newly discovered group of wonder foods.
    Sirtfoods are particularly rich in special nutrients that, when we consume them, are able to activate the same skinny genes in our bodies that calorie restriction does.
    Sirtuins ramp up our metabolism, increase the efficiency of our muscles, switch on fat burning, reduce inflammation, and repair any damage in our cells. In effect, sirtuins make us fitter, leaner, and healthier.
    Full Blog HERE:
    Want to look, feel and perform your best?
    Created by
    Angela Shurina
    A BETTER SELF DAILY podcast - all platforms, Google Home, Amazon Echo
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  • LizzieWhiz
    LizzieWhiz Vor 9 Tage +1

    Looks good. I want to try this and being over 50 this diet would help with inflammation and aging.

    • Create Yourself Today
      Create Yourself Today  Vor 8 Tage

      I personally notice - the more of those I add, the better I look and feel. But I also think too much can be an issue - because it's still stress for the body eating foods with those active compounds.

  • Jay M
    Jay M Vor 2 Monate +2

    Good foods and good health. What more can one ask for?