The Sirt Food Diet. Foods that make you fitter, leaner, smarter. Why aren’t you eating them?!
- Am 5 Feb 2018 veröffentlicht
- The Sirt Food Diet Book Review. Personal practice.
Enter Sirtfoods, a newly discovered group of wonder foods.
Sirtfoods are particularly rich in special nutrients that, when we consume them, are able to activate the same skinny genes in our bodies that calorie restriction does.
Sirtuins ramp up our metabolism, increase the efficiency of our muscles, switch on fat burning, reduce inflammation, and repair any damage in our cells. In effect, sirtuins make us fitter, leaner, and healthier.
Full Blog HERE:
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE
A BETTER SELF DAILY podcast - all platforms, Google Home, Amazon Echo