Hrithik Roshan 60 Day Transformation (THE TRUTH!)

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  • Hrithik Roshan is a famous Bollywood actor who has stirred up a buzz with his incredible body transformation where he went from fat to fit in just 2 months for his newest movie WAR. In this video, I am going to delve into what I believe is the truth behind his transformation and what you can learn from it.
    The first thing to note about Hrithik Roshan’s transformation is that in his before & pictures, there is not much difference in size in his arms and shoulders, as well as an outline of abs. The biggest difference isn’t the amount of muscle that he put on, but more about shedding the fat. By getting much leaner, Hrithik’s transformation appears a lot more drastic than it really is.
    The next thing that we need to look at with this body transformation is that there is a possibility that Hrithik’s transformation did not actually take place over the course of 60 days. In an interview with Aamir Khan, he clarified that his personal transformation for Dengal took place over the course of several years to build muscle and that the shedding of fat is what occurred in 5 months. Thus, it is likely that Hrithik Roshan’s transformation is being misconstrued.
    The next and possibly the most important thing is that when looking at body transformations, such as Hrithik or Aamir’s, is to look at the default state of the individual prior to the transformation. Hrithik Roshan is known as the Greek God of Bollywood, and for good reason. Before his fat state, he was known for being in incredible shape and taking great care of his body. It is much easier, especially in your 40s and 50s, to get fit if you have had some sort of training base in the past. To make a 60 day transformation such as Hrithik’s, it would be incredibly difficult to achieve those results if he had not been in as great shape prior to his weight gain.
    Hrithik Roshan’s transformation also involved an alteration to his training. Suffering from disc problems, he had to make sure that his training was safe but effective and did so by using what he called “Zero Momentum Reps” - a training style that I have been a proponent of in the past, especially when dealing with injuries. You should also take note that it is important to change your training styles when you start to notice your progress stalling. You can’t rely on progressive overload forever, so you need to change the style with which you change, just as Hrithik did.
    Lastly, it is important to understand that nobody can make a transformation like Hrithik Roshan did in just 60 days unless they have their nutrition in check. To lose that amount of fat and to become as lean as he is, he had to make sure that he was eating the right foods. However, that’s not the end of it; Hrithik has said himself that he found it much easier when he discovered the healthy foods that he enjoyed eating. If you can find foods that you enjoy eating, your diet will be sustainable and become a part of your lifestyle.
    So, when looking at body transformations, such as Hirthik Roshan’s transformation or Aamir Khan’s transformation, it is important that we don’t just look at the start and end points, but that we look at how they made that transformation. In Hrithik’s case, it was having a default state that was lean and muscular, his muscle building took course over many years prior, he adapted his training, and he found sustainable eating habits.
    If you are looking to make your own body transformation with a science based, step-by-step workout and nutrition plan that will help you achieve the body that you’ve always wanted, click the link below and check out the ATHLEAN-X Training System that is best suited for your goals.
    For more videos on how to make your very own transformation using free training tips, nutrition advice, and injury prevention; be sure to click the link below to subscribe to this DEclips channel and don’t forget to turn on your notifications so that you never miss a video when we put one out.
    Build Muscle in 90 Days - athleanx.com/x/my-workouts
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KOMMENTARE • 80

  • ATHLEAN-X™
    ATHLEAN-X™  Vor 4 Monate +1221

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    • Craig Sherwood
      Craig Sherwood Vor 9 Tage

      ATHLEAN-X™ ugitjigjijhj

    • ADITYA SALGOTRA
      ADITYA SALGOTRA Vor 11 Tage

      See the transformation of Amir khan for dangal you will be amaze

    • Psycho Man
      Psycho Man Vor Monat

      Stop chatting shit please!!! Why don’t you mention the HGH (human growth hormone ) along with winstrol injections and some Test propiornate or cyprionate steroids, that’s what H Roshan takes along with Amir Khan, and not to forget Bollywood is the capital for steroid abuse

    • Steve Davis
      Steve Davis Vor Monat

      Anthony Joshua has just said in an article body weight training is better for fat loss. I this true?

    • fleco92 *
      fleco92 * Vor 2 Monate

      Hey buddy give me a nutrition plan for 30days

  • Zaryn Mianna
    Zaryn Mianna Vor 18 Stunden

    Fake views

  • Kiskoo Tales
    Kiskoo Tales Vor 3 Tage

    He is hritik Roshan bro

  • Vindawg
    Vindawg Vor 4 Tage

    Make a video on a lame ass celebrity from Bollywood is a quick way to get views from 1 billion people.

  • gangula damodar reddy

    Good explanation sir, how can I meet you sir for your guidance

  • Tech Evolution
    Tech Evolution Vor 4 Tage

    3rd class actor, he should be a bodybuilder not actor.

  • zbxr assaf
    zbxr assaf Vor 5 Tage

    What I got from this video is the transformation was that he was focusing on losing fat because there was already muscle there. Right?

  • AmazingJayce
    AmazingJayce Vor 6 Tage

    This was a great breakdown. Much appreciated.

  • minhaj khan
    minhaj khan Vor 6 Tage

    Yo u trained Amir khan

  • Varun VC
    Varun VC Vor 6 Tage

    "He's actually called the Greek God of Bollywood for a reason - He's got a great body."
    Damn I felt proud.

  • Kojay23
    Kojay23 Vor 7 Tage

    This video stupid

  • SuperMark Geder
    SuperMark Geder Vor 7 Tage

    Thank you, that's normally how calisthenics athlete builds muscles, tension over time. The slower you do the rep the more muscle tissues are getting involved.

  • LORD Rocky
    LORD Rocky Vor 7 Tage +1

    You are just awesome.
    A lots of love from India 🇮🇳🇮🇳🇮🇳🇮🇳

  • Tushar Nair
    Tushar Nair Vor 8 Tage

    From his debut onwards Hrithik had this body and only lost it intentionally for the film "super 30"

  • Mike-Greninja
    Mike-Greninja Vor 8 Tage +1

    He's the Linus of the athlete/body building world "Linus gains tips"

  • Usman Ali
    Usman Ali Vor 8 Tage

    How much calorie intake he had daily? Also please tell me how much calories of protein, carbs and fats he had please.
    Thanks

  • Apurba Halder
    Apurba Halder Vor 9 Tage

    I can understand you don't see Krish 3 and Bang Bang

  • Empty FN
    Empty FN Vor 10 Tage

    He also has 2 thumbs on one hand so in total 3 thumbs

  • Rameshchandra P
    Rameshchandra P Vor 11 Tage +1

    This exercise really works

  • Adithya Jayan
    Adithya Jayan Vor 11 Tage

    If Ross from Friends was ripped, he'd look like this. Great video though!

  • wwe fan
    wwe fan Vor 11 Tage +1

    He is on steroids literally anybody can tell you that

  • ADITYA SALGOTRA
    ADITYA SALGOTRA Vor 11 Tage +1

    This is all because of muscle memory

  • ɨ ʐ m
    ɨ ʐ m Vor 11 Tage

    At first I was thinking Hrithik was something like keto , didn't know it was some dude from India.

  • rohith reddy
    rohith reddy Vor 12 Tage

    He's not doing it correctly.His anterior part of deltoid is getting used as well.

  • Brisys Consulting
    Brisys Consulting Vor 13 Tage

    An excellent conversation. Thank you.

  • ಮೊಹಮ್ಮದ್ Ayāñ دکھنی

    'Dengal' hahahahahahaha Americans

  • Nadia Flores
    Nadia Flores Vor 13 Tage

    This made a lot of sense to me thank you. Ive been struggling for years and at this point I am ready to just give in, this helped a lot thank you x

  • Ken Fergus
    Ken Fergus Vor 14 Tage

    Jeff is natural...the only a few on DEclips

  • Sidhyanta Mukherjee
    Sidhyanta Mukherjee Vor 14 Tage

    Hey man I am 17 and I was thinking about to start working out , what do you think should I start working out ? As some of my friends suggested me to start working out after 20 years of age . Please help me out.

  • The Sapphire
    The Sapphire Vor 14 Tage

    Like for Hrithik

  • Blair Rich
    Blair Rich Vor 14 Tage

    I need to bulk on mass, finding it difficult. Im super toned and always have but im skinny...i do lot on bboying and martial arts growing up so never had an ounce of fat on me. Man i wish i was a gump of clay to be molded into something else or is it much more easier for me to gain mass, rather then having to work extra to burn fat and gain muscle?

  • Rikin Thakkar
    Rikin Thakkar Vor 15 Tage +3

    0:53 is that a hole in his right bicep?

  • Vikas Bisht
    Vikas Bisht Vor 15 Tage

    It's happen in 1 year not in only 60 days

  • Kopel Koka
    Kopel Koka Vor 18 Tage +1

    .
    Iron walf you never will be forgotten your hard work out is a good example to all of us. Tha k you for serving for out country for being a marine we proud of you we respect you er salute you our love and prayer are for you

  • PANTYEATR1
    PANTYEATR1 Vor 18 Tage

    i need a transformation like this...so i can grocery shop in the produce section with my shirt off...💪

  • Saumitra Gautam
    Saumitra Gautam Vor 18 Tage +1

    I think it took 6 months for Hrithik to do what he did.

  • Shashwat Pandey
    Shashwat Pandey Vor 18 Tage

    The Greek God !! 😍🙌 #HrithikRoshan

  • saam vinay
    saam vinay Vor 19 Tage

    He has Muscles build already it was just cutting fats but hrithk fan overreacted like hell

  • Vedant Chaudhari
    Vedant Chaudhari Vor 20 Tage

    He has muscle memory........

  • Al Sulaiti
    Al Sulaiti Vor 20 Tage

    Thanks! Video on nutrition plzzz

  • Sean Fisher
    Sean Fisher Vor 21 Tag

    It's been 12 years since I worked out with any intensity and thoroughness. Had a membership with Athlean-X for two years, but I am finally going to use it. My only accountability is that pain is inevitable, but the pain of regret is the most damaging and potent.

  • Whirling Cuckoo
    Whirling Cuckoo Vor 21 Tag +20

    Indians will be clogging up the comments section

    • Shrinidhi Dharao
      Shrinidhi Dharao Vor 17 Stunden

      Yes we are

    • Arunabh Tiwary
      Arunabh Tiwary Vor 3 Tage +2

      @Sunny Singh yea lmao

    • Sunny Singh
      Sunny Singh Vor 3 Tage +1

      So ...it's better not to mess it up🤫😁

    • Arunabh Tiwary
      Arunabh Tiwary Vor 9 Tage +5

      @Sidharth Singh these kind of guys are everywhere. Having an arguement is worthless bhai. Gend maraye angrez sale

    • Sidharth Singh
      Sidharth Singh Vor 19 Tage +12

      These are some jealousy words ....u really do need to grow up. What's your age?

  • CMBurns18
    CMBurns18 Vor 21 Tag

    Dad bod Hritik looks better than 90% of guys

  • Malika Banu
    Malika Banu Vor 21 Tag

    The biggest question in my mind : does jeff know what is a wardrobe

  • Sumo Shack
    Sumo Shack Vor 21 Tag

    Very good points about consistency when it comes to nutrition. I've given up the gym many times in the past and diets through lack of consistency. I think this is actually the MOST important part of getting results. Even when it comes to the gym keep it interesting and try new exercises it will help. Consistency is not just important for our health it helps with other aspects of our lives as well, whether that be if you want that dream house or holiday we have to be consistent in our work to achieve these things.

  • Satimy
    Satimy Vor 22 Tage

    I mean hes obviously in better shape, but hes also super dehyrdrated. Stop drinking water for a few days and youll look great!

  • Uncle Bruce
    Uncle Bruce Vor 22 Tage

    I see Jeff is aware a billion people from India gained internet access a couple of years ago...

  • Utkarsh Srivastava
    Utkarsh Srivastava Vor 22 Tage

    Ghungroo toot gaye

  • Udai Neeradi
    Udai Neeradi Vor 23 Tage

    Sir i need 12pack video plz send tha link

  • Jintumoni borah
    Jintumoni borah Vor 24 Tage

    It was a 1 year transformation .. don't fake around and making video ... Bro u have lost respect because of this title

  • zaynab Ada
    zaynab Ada Vor 24 Tage

    Pls suggest some workout for women to lose weight.

  • Roman Imperium
    Roman Imperium Vor 25 Tage

    Still on Windows 7... hmm interesting.

  • Being Salman Manhas
    Being Salman Manhas Vor 26 Tage

    I came here only to see how jeff pronounces his name

  • Max Steel
    Max Steel Vor 27 Tage

    Bak bak bak

  • adaikalam rajamanickam

    Short ways of speaking people with good muscle memory transform faster.

  • ayesha tejhans
    ayesha tejhans Vor 28 Tage

    Sir it would be great if you could publish a 30 day transformation for females, keeping Indian food habits in consideration. 😊

  • A.R.
    A.R. Vor 28 Tage

    You make nice explaination videos. Can you make a video on vidyut jamwal and tiger shroff. How they workout??

  • SlayDro
    SlayDro Vor 29 Tage

    Prolly roids 2 months lmao 😂

  • ajmeera veeranna
    ajmeera veeranna Vor 29 Tage

    Hrithik my ♥

  • Sonya Aye
    Sonya Aye Vor 29 Tage

    Love the Bollywood videos!!!!

  • Nitiesh Sood
    Nitiesh Sood Vor Monat

    Its amazing to see how we can transform our body by controlling our diet and doing the right set of exercises.
    It’s always amazing to watch your videos.
    Would love to have a trainer like you.

  • SHAM
    SHAM Vor Monat

    How I look first thing in the morning: right picture
    After eating one grain of rice: left picture

  • SNG
    SNG Vor Monat +1

    It’s funny how he pronounces his name but great video as always Jeff

  • Victor Avila
    Victor Avila Vor Monat

    I call bullshit

    • Jimmy Logan
      Jimmy Logan Vor 20 Tage

      @king music that true... Green eyes... Aren't indians...
      Could be from north asia

    • Fardin Kabir Khan
      Fardin Kabir Khan Vor 21 Tag

      @king music search it on google his mom and dad both are indian

    • Fardin Kabir Khan
      Fardin Kabir Khan Vor 21 Tag

      @king music no both are indian

    • king music
      king music Vor 21 Tag

      @Fardin Kabir Khan stop it , he is not even Indian by dna , I am sure his forefather, mother is foreign to India , and he's father and he got their gene

    • Fardin Kabir Khan
      Fardin Kabir Khan Vor 25 Tage

      hritik was pronounced the most handsome man in the world if you watch the both movie release dates of super 30= and war u will understand that its true

  • hikmatullah overseas

    Thank you so much for this great video, I am inspired by you both, the truth is that I had the same problem as Hrithik has but i go further for a back surgery, Jeff sir please make a video for post surgery or pre surgery,
    please

  • Peter A
    Peter A Vor Monat

    So stupid
    I got two minutes

  • Dhruv Bhatt
    Dhruv Bhatt Vor Monat

    it is more than 6 months of transformation !

  • Calen Martens
    Calen Martens Vor Monat

    Killing it man!!!! Keep it up!

  • Kavin Memes time
    Kavin Memes time Vor Monat

    Please review
    Tamil actor arya latest transformation

  • 10 k subscribers without any videos challenge

    And the truth is
    You need 3 things to build up the body
    Is
    MONEY
    TIME
    INTEREST..
    I have ...time and interest but don't have 💰 money just like the 85%of you guys😖😖😖😬😬😬😬

  • Gaurav Nagar
    Gaurav Nagar Vor Monat

    Some idiots still thought hrithik body is computer graphic in war

    • Gaurav Nagar
      Gaurav Nagar Vor Monat

      @Lil Rinch but hrithik transformation is real . Thats my point

    • Lil Rinch
      Lil Rinch Vor Monat

      @Gaurav Nagar I mean they do use make up but every star does that it's not special just for the abs to really pop out

    • Gaurav Nagar
      Gaurav Nagar Vor Monat

      @Lil Rinch they said this transformation is fake and hrithik body is still like that fatty .

    • Gaurav Nagar
      Gaurav Nagar Vor Monat

      @Lil Rinch some people was calling it computer graphics . Idk if they mean CGI

    • Lil Rinch
      Lil Rinch Vor Monat

      You mean cgi

  • hhhk20
    hhhk20 Vor Monat

    What good is having defined abs, if your face looks like a dehydrated CORPSE?
    This dude looks like he died last week. 💀

    • CommonSense81
      CommonSense81 Vor Monat

      Life is about making sacrifices for what you want to prioritise most...

  • Edward Taylor
    Edward Taylor Vor Monat

    Good evening, I am a 51 year old Male trying to get under lbs perhaps a goal of 185 what do you suggest?

  • Pranay Sekhar
    Pranay Sekhar Vor Monat

    i think jeff should bulk up...it will be really good :)

  • Santanu Goswami
    Santanu Goswami Vor Monat

    He did it in 1year not 2months.

  • Triv vlogs
    Triv vlogs Vor Monat

    here i am eating samosa and watching this

  • M.Ashraf Nasir
    M.Ashraf Nasir Vor Monat

    I watch your videos regularly. I go to the gym for a year but do not see positive results. Can you guide me?

  • Jay Jay
    Jay Jay Vor Monat

    I dont think he has done it natural. They have a good few steroid companys that produce in India. Fair do's tho he has done a good job

  • FuckingJewsDie!
    FuckingJewsDie! Vor Monat

    #fqtgirls on sintagran

  • Gijs van der pol
    Gijs van der pol Vor Monat

    Want to lose weight fast in one week? This will definitely help you for giving in depth information! LINK: gumroad.com/l/ZHBEn