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15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact

  • Am 10 Jan 2022 veröffentlicht
  • Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a serious buuuurn! / Werbung

    yay a new type of workout on my channel! I'm super interested to see if you like this :) I think it's a wonderful way to switch things up and feel a bit more "graceful" while doing slow & strong exercises. It's amazing to tone, sculpt and strengthen your body in a more relaxed and less sweaty way. I already used a lot of Pilates-inspired movements in other videos - but here is a full version!

    ▸ no need to stand up
    ▸ no squats, jumps or mountain climbers
    ▸ muscles trained: Core Strength, Abs, Booty, Outer Thigh & Arms

    PS: I personally especially enjoy the stretching moves in between the strength parts. What about youuuu?


    ➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:

    ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
    Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

    ➞ Instagram pamela_rf
    ➞ Food Account pamgoesnuts

    ▸ Use the hashtag if you want to share your transformation or training on Instagram :) I always check the posts!


    ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎

    1. Benson Boone - GHOST TOWN
    2. Ckay - Emiliana
    3. Ella Henderson - Brave
    4. Madonna, Sickick - Frozen
    5. Teddy Swims - 911
    6. Pink Sweat$ - Nothing Feels Better

    unterstützt durch Warner Music Germany

    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.


  • Pamela Reif
    Pamela Reif  Vor Tag +691

    💗 Who can remember the actual "sounds" when filming the video? 😂 The intense construction works so Dennis had to scream "3, 2, 1 - BEEEEEEEP" because I couldn't hear the timer anymore? 🤬 I shared that on my Insta Story. Still laughing when I think about this!

  • Nobadaddiction
    Nobadaddiction Vor Tag +282

    This is a really well rounded workout, lots of different muscle groups being targeted🥰

  • Calico Cat
    Calico Cat Vor Tag +752

    More pilates workouts, please!!! Thank you, Pamela!

  • sheridan
    sheridan Vor Tag +567

    I love that Pamela always changes up her types of workouts so we are always trying something new and never getting bored 🥰 Thanks Pam, this is the best way to end my busy day, getting time to breathe and relax while still have a nice flow and sweat.

  • Gábor Pákozdi
    Gábor Pákozdi Vor Tag +298

    this is pure perfection, it made me motivated to begin day 3! it feels like a warm up, strength training and stretching at the same time! ❤️ thank you, Pam!

  • Ina Cincinnis | Yoga • Fitness • Recipes ×

    I literally am looking forward to walking up tomorrow and doing this before coffee ☕ music, colors and looks are perfect as always ❤️ so grateful for you Pammie 🌹

  • Songbirds🎵🎤
    Songbirds🎵🎤 Vor Tag +196

    Wow! This is easily my favorite workout she has ever created.

  • Christina Aravantinou

    This was a difficult workout, but a very effective one. Time flew during it. Thank you Pam ❤️

    ADRIANA RYE Vor Tag +17

    I love when I’m training and stretching at the same time, perfect combo, thank you Pam❤️

  • Uelle Barangan
    Uelle Barangan Vor Tag +110

    SO EXCITED TO TRY THIS TOMORROW! I hope you do more types of workouts aside from the "classic" or "usual" types we do.

  • Karen KE
    Karen KE Vor Tag +72

    This is such a good video, it’s so relaxing and enjoyable! vibes are just amazing and my day is now 100% times better!

  • Gábor Pákozdi
    Gábor Pákozdi Vor Tag +63

    Pamela, i‘m so happy for this new pilate series on your channel because my balance skills are really not it, i tend to fall during balance exercises so often! 🤣

  • Iqra Fatima
    Iqra Fatima Vor Tag +25

    Pam, this is my first comment on any of your videos and I just wanted to say that this was beautiful. I felt so happy and free while breaking a good sweat and slowly feeling the burn. You're a healer of souls ❤️

  • Valeria Martínez Suárez

    I looove this. I've been waiting for this since you shared it on your IG stories. You are amazing. Thank you for all this.

  • Alexandra Iserescu
    Alexandra Iserescu Vor Tag +8

    Relaxing still not easy. Love the music and the slow moves. After long weeks of no training, it's made me motivated again, thank you❤

  • snkrsmel
    snkrsmel Vor Tag +11

    I felt very weird and „mähh“ today but afterwards it felt like i have my energy Back. This workout is so peaceful and powerful at the same time. wow. ♥️ much love!!

  • Lucy Dong
    Lucy Dong Vor Tag +16

    Wow, this workout was relaxingly intense 🤣over before I knew it! Thank you, Pam! 💗

  • Lorenza Cappuccio
    Lorenza Cappuccio Vor Tag +34

    Much needed workout after yesterday's booty day, love having some pilates/yoga inspired workouts in between the harder ones

  • tjsn 03
    tjsn 03 Vor Tag +8

    I love this!!! This mix between stretching and strengthening is a perfect workout!! I absolutely love the music you choose for the workouts. Always soooo good! Thank you for everything. I'm already training for two years now and I'm feeling amazing 😊❤️

  • Zola Veity
    Zola Veity Vor Tag +50

    Did this workout...ah I can breathe ...it felt so peaceful.