THIS is How to Lose Fat (WORKS EVERY TIME!)

  • If you are wondering how to lose fat then you are going to want to watch this video. It doesn’t matter which diet plan you are following right now to lose weight, the key to your long term permanent success lies much deeper. Even science based diet plans that claim to prove the fastest way to lose body fat won’t stand the test of time if you are unable to do the most important thing when it comes to nutrition, and that is stay consistent with your approach.
    In this video, I show you the number one truth about nutrition and losing weight. Without consistency, your chance of keeping off the weight you lost is almost zero. The most important thing you can do is not turn to the latest pubmed studies to supposedly prove how you should be eating but rather determine if the way you decide to eat is going to be something you can do forever.
    I’m actually not one to demonize one way of eating over another. Instead, I encourage everyone to adopt the nutrition plan that is most conducive to their lifestyle and is going to be something that they can do for the foreseeable future. This often revolves around a much deeper ideology and one important unavoidable truth.
    And that is, getting ripped and losing fat is going to take commitment. Period. It is going to take a long term permanent commitment to either spending a bit more time than you are right now or money to get where you want to be. This can be boiled down to a simple three words and how they interplay together to formulate these requirements. These are fast, cheap and good.
    When it comes to nutrition and eating you can get fast, cheap and good but you can’t get all three. In fact, you can only choose two of these three options. In only one world is it possible to get fast, cheap and good nutrition and that is if you are living at home with your parents and they are spending the time, money and effort to prepare your foods for you but even in this example, someone is still sacrificing something - it’s just not you.
    More realistically, you are going to have to choose from these other options. In fact, there are only two viable options to diet success since the fast and cheap option is usually one that isn’t conducive to what you’re trying to achieve with your body goals. When you go this route you are left with foods that are likely not healthy or good. This is a quick road to disaster and not one that is recommended.
    This leaves the other two options. If you go the fast and good route then you are likely going to have to take advantage of pre-cooked foods in your local Whole Foods or even start using a meal prep company to provide your meals for you. Both of these are going to require a financial commitment that you may or may not be able or ready to make.
    On the other hand, if you would prefer to save a good bit of money you can purchase these foods yourself in their raw, natural states and then cook them yourself. This of course if going to take much more time and is going to require that you are willing to make the time commitment to getting this done consistently. Even if you do a full day meal prep or choose to prepare your meals daily.
    The fact is, you can’t escape nutrition commitment when you want to get your diet right and lose weight. Losing body fat is one of the hardest things you can do because it takes a 24/7 commitment that many people can’t make. Anyone can get themselves to go to the gym for an hour a few times a week but it takes a lot more effort to be conscientious of what you’re eating for the remaining 23 hours. Don’t get fooled by quick fixes. There is no such thing when it comes to getting ripped.
    If you’re looking for daily guidance on how to make this process much more automatic for you, then I think I can really help you out. My step by step meal plans are available in all of our programs available at the link below, depending on your exact training goals right now. Learn how to make eating almost automatic and take the stress out of nutrition once and for all with the X Factor Meal Plan at
    For more videos on nutrition and the best diet plan for getting ripped and losing body fat, be sure to subscribe to our channel here on youtube via the link below and don’t forget to turn on your notifications so you never miss a new video when it’s published.
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    ATHLEAN-X™  Vor 4 Monate +775

    NOTIFICATION SQUAD GIVEAWAY - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!
    If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

    • Josh Struck
      Josh Struck Vor 3 Monate

      Jeff can you please make a wrist and hand video. I have problems anytime I have do pull anything with a pronated grip (deadlift, bb rows,etc,)

    • Suzie Tworm
      Suzie Tworm Vor 3 Monate

      Do you have any suggestions for vegetarians? Thank you for any input.

    • Oh hi there
      Oh hi there Vor 4 Monate

      vegard b *losing

    • Massive Iron
      Massive Iron Vor 4 Monate


    • Prince Ryae
      Prince Ryae Vor 4 Monate

      Hey man I ordered a program and a protein with the inferno program. But I do not know when should I take the protein. Is it before or after workout?? Pls lemme know thank you.

  • Cameron Smith
    Cameron Smith Vor 13 Stunden

    Depends on your metabolic health starting point. If you're insulin resistant (overweight and have belly fat) fasting and/or keto is the best way to restore insulin sensitivity so your body can process carbs more effectively. Then you can eat like him and have great results.

  • James Hutto
    James Hutto Vor Tag

    Potty mouth

  • Maurizio Mendez
    Maurizio Mendez Vor 2 Tage

    Time commitment god damn it

  • Brittany Storey
    Brittany Storey Vor 6 Tage

    Costco bulk Frozen veggies and frozen meat/fish+ crockpot + shit load of spices = everything

  • Qiana Long
    Qiana Long Vor 6 Tage

    Guys. lost tons of weight doesn't need to be hard (I used to feel it did). I'll give you some advice right now. Get a popular diet plan program called Custokebon Secrets (google search it). Thanks to it I've lost a lot of weight. I shouldn't even be speaking about it cause I don't really want lots of other guys out there running the same game but whatever. I'm just simply in a excellent mood right now and so I'll share the wealth lol.

  • Black Panther
    Black Panther Vor 7 Tage +1

    watching this while eating a pizza.

  • someasiankid
    someasiankid Vor 10 Tage +1

    who's here because you have alot of time because of the coronavirus

  • BewitchedStar
    BewitchedStar Vor 11 Tage

    Lost 5KG on keto but gained it back again... cause what he keeps saying.. you can’t sustain it. Unless you can for years.. good for ya

  • بار كليتوس
    بار كليتوس Vor 11 Tage

    Hello captain, how are you? I am Ahmed from Iraq. I ask you to have an Arabic translation of what you say so that the benefit will spread to us ... and how do I start with you from any episode I start with you in order to benefit from you Thank you for your efforts

  • Rew Rose
    Rew Rose Vor 12 Tage

    Good + Fast -> made for top 10%
    Cheap+Good-> doesn't exist
    Fast and cheap is the only option

  • HDS YT
    HDS YT Vor 12 Tage +2

    Cheap and Good - Just like them hookers

  • Seek The Source
    Seek The Source Vor 13 Tage +2

    2:44 jessie comes into shot and still skinny. I haven't been on this channel for 3 years. I thought that guy would be Arnie by now?

    • Rew Rose
      Rew Rose Vor 12 Tage

      Yeah honestly with Jeff as his personal trainer and access to that gym, that's a shame right there

  • carieyoung1
    carieyoung1 Vor 14 Tage

    I do a combo of both those and it works for me

    BEARDED VATO Vor 15 Tage

    Wtf dislikes videos like this?

  • cassie lewis
    cassie lewis Vor 16 Tage

    I cook every single day do you have recipes I can follow

  • Elijah Yurkovsky
    Elijah Yurkovsky Vor 19 Tage

    If you divided by 2/3, it means you get to pick 4.5 options. Good math Athlean, maybe you should consult with a 5th grader before attempting to do math.

  • John Hubbard
    John Hubbard Vor 19 Tage +1

    Fast, Cheap, Good, sold Plumbing / HVAC services for years that way, most successful sales programs have a version of this, I really like your twist though.

  • Kris lol
    Kris lol Vor 19 Tage

    I'm going to lose my belly fat and look like great thanks Jeff Cavaliereathleanxdotcom !

  • terah101
    terah101 Vor 20 Tage

    A lot of people who claim that eating healthy is too expensive need to watch this. Yes, eating healthy can cost a lot if you're looking for something pre-made or catered. This is usually because of time constraints, or it's just plain laziness. if you actually go out and buy the raw ingredients yourself and spend some time in the kitchen making your food from scratch, eating healthy can be super affordable.

    • Rew Rose
      Rew Rose Vor 12 Tage

      Because everyone lives in an area where buying ingredients for cheap is possible?

  • John Flynn
    John Flynn Vor 21 Tag

    Boy do I wish I could move back in with mommy she cooked good food. I hated it when I was a kid but she cooked lots of stuff in Jeff’s nutrition menu on the AX1 program. I try to do it myself & it’s tough lol. 👍🏻👍🏻👍🏻like he said fuck keto way to complicated main thing cut out most to all sugar it helps

  • I.P. Knightly
    I.P. Knightly Vor 21 Tag

    I'm lazy and I'm broke, damn.

  • sixtythreechevy
    sixtythreechevy Vor 22 Tage

    It does work. I committed to eating "whole foods" using the cheap and good method. I've lost 15 lbs in 2 months. I can feel my abs again. I've still a long way to go but it is working.

  • Shanon chris
    Shanon chris Vor 24 Tage

    I can even see his face muscles flexing there

  • H B
    H B Vor 24 Tage

    Mate im eating a subway in breakfast nowdays to start off with rather than coffee and biscuits 😃

  • LoganBluth
    LoganBluth Vor 25 Tage

    Hey Jeff, did Science DO something to you.....? I only ask because....., well, you seem very angry at Science for some reason. 🤨
    Edit: Also, I'm pretty sure scientific studies specify that you do actually have to COMMIT TO and stick to a nutritional plan in order for it to work.

  • Healthy Stream
    Healthy Stream Vor 26 Tage

    lose your fat without hard

  • Michael Wong
    Michael Wong Vor 26 Tage

    Huh... the fast+cheap way to lose weight is fasting.

  • Bill Halbert
    Bill Halbert Vor 28 Tage +1

    Learned the Iron Triangle concept (good cheap fast) years ago in a project management course. Pretty cool how you apply it to fitness.

  • Hakkı Kaan Yüzbaşıoğlu

    Tbh, while I am not a bad cook myself, preparing these kinds of shit every day takes serious time and I don't deny that I am too lazy for it. So, here is my formula:
    3in1: Cheap + fast + good
    Mini Packaged salad (50 gr) + Canned Tuna (170gr) + Jasmine Rice Bag(ready in 10 mins)
    Put the rice to boil first and in meanwhile you will have enough time to prepare the rest. It is even faster than any food delivery out there.
    If you have mercuryphobia, then you can replace it with eggs, cottage cheese, or Harzer cheese with low sodium and you can just adjust the fat intake by yourself.

  • Himalayan Wanderer
    Himalayan Wanderer Vor 29 Tage

    Good/Clean meals + supplimentation, 60:40 works for me.

  • KyranSparda
    KyranSparda Vor Monat +1

    I don't have time, and I'm broke. That's why I'm forever staying fat. Thank you.

  • PatronusHelice
    PatronusHelice Vor Monat +2

    60% of the time it works every time

  • FUNNIE Boy
    FUNNIE Boy Vor Monat

    Keto is bullshit I followed it 3months before I realised it’s bullshit and it’s allso bad on your heart

  • Fakhar _
    Fakhar _ Vor Monat +1

    You know, I’m something of a Scientist myself.

  • BigDad138
    BigDad138 Vor Monat +1

    Just try the being poor diet. Works for me every time.

  • Yassin Hani
    Yassin Hani Vor Monat

    when trying to eat healthy supermarket healthy foods are mad expensive

  • Taylor Gonzales
    Taylor Gonzales Vor Monat

    keeping it real 👏

  • IrelandVonVicious
    IrelandVonVicious Vor Monat

    Got 5 kids only answer is cheap and good.
    Fast is not possible when you got to load a mini van or cook for 7 total people.
    Plus who has the money to feed more than that on one income if it's not cheap.

  • Ecstasy And Heroin
    Ecstasy And Heroin Vor Monat

    ok so what workouts do i do or what do i guy tf

  • Temirlan Tuganov
    Temirlan Tuganov Vor Monat

    Great video, but it should be times 2/3 not divide by 2/3

  • -Stephen
    -Stephen Vor Monat +1

    The only shortcut to this: Aldi allows me to buy fruit like blueberries, blackberries, strawberries, kiwifruit for literally $1-2 for a pint/pound depending on the fruit, which I think is fast, cheap, and good. Also Greek yogurt 100 kcal & 18 g protein. $1 dozen eggs. I'm not sponsored by Aldi

  • Josiah Black
    Josiah Black Vor Monat

    Cheap and good it is....

  • Viren Singh
    Viren Singh Vor Monat

    Hello dosto m ek nayi pehal kar ra hu
    Indian fitness industry me failaye gai galt chijhe or myth mitane ki taki logo ki madad kar saku sahi tarike se fit hone me
    Pls dekhe or subscribe kare mera channel snatch-x
    Apki choti si help mujhe support karne me boht himmat degi .
    Watch n subscribe
    Thank u.

  • Rheto12
    Rheto12 Vor Monat

    I like how the beeps don’t cover up the curse words at all lol

  • Eddie Hanley
    Eddie Hanley Vor Monat

    Ordered the catering service ate the whole weeks worth in two days needless to say my six packs gone

  • Saul Liang
    Saul Liang Vor Monat

    CHEAP + FAST = NOT GOOD?! You're right, it's DELICIOUS! I'll take 2 whoppers large combo with a chocolate milkshake please

  • Majin Buu
    Majin Buu Vor Monat

    Speech, i lost 10pounds in 2 weeks by simply eating good and preparing it myself on a keto diet.

  • John Marston
    John Marston Vor Monat

    Lol there’s always a corney hidden message behind each title smh

  • terah101
    terah101 Vor 2 Monate

    Small problem with your equation Jeff. You should be multiplying by 2/3, not dividing. Dividing by 2/3 is a 50% increase. Multiplying by 2/3 leads to a 33% decrease, i.e. reducing 3 components to 2.

  • bearshark p
    bearshark p Vor 2 Monate

    When you said "n=1" you lost 90% of your viewers lawlz

  • bearshark p
    bearshark p Vor 2 Monate


  • bearshark p
    bearshark p Vor 2 Monate

    Jeff. Real talk. You're successful enough and your videos are professional enough that you REALLY need to hang some tapestry or baffles on the ceiling to get rid of that fucking echo


    Am i the only one who enjoy cooking?

    SXT FIT Vor 2 Monate

    Sit tight and out the seat belt on!!

  • Trinacriafitness Trinacriafitness

    Jeffs shirt has more fat than him.

  • Mage Slays
    Mage Slays Vor 2 Monate

    😭 Jeff, dividing by 2/3 is the same as multiplying by 1.5. You meant [F+C+G * (2/3)] 😭😭😭😭😭

  • Sam Gouch
    Sam Gouch Vor 2 Monate

    1:29 "No, it's f**ucking horse shit" There was an attempt to censor lol

  • Bacon Commander
    Bacon Commander Vor 2 Monate

    fasting is cheap fast and good!

    • Erick-Emil Szelitzky
      Erick-Emil Szelitzky Vor 2 Monate

      And not optimal for building muscle, and not sustainable for everyone, and not always cheap.

  • Daniel Mendez
    Daniel Mendez Vor 2 Monate +1

    I really thought the “F” was for FACEPULLS!!!

  • Tokkero 1996
    Tokkero 1996 Vor 2 Monate

    Help me out what kind of things with cheap and good could I do do to lose weight?

  • Manny Rascon
    Manny Rascon Vor 2 Monate

    This is it. This is the word of God 🙏

  • Dylan Yesenofski
    Dylan Yesenofski Vor 2 Monate

    If fcg is divided by 2/3 technically its multiplied by 3 and divided by 2

  • lucian george
    lucian george Vor 2 Monate

    Fast food is actually expensive..

    • Erick-Emil Szelitzky
      Erick-Emil Szelitzky Vor 2 Monate

      @lucian george Eşti dintr-un oraş mare , probabil, la Lugoj avem hamburger şi cu 4 lei. Sărăcii cu parizer, dar sunt..

    • lucian george
      lucian george Vor 2 Monate

      @Erick-Emil Szelitzky Ai dreptate doar ca nu am mai vazut hamburger de 5 lei toti is peste 10

    • Erick-Emil Szelitzky
      Erick-Emil Szelitzky Vor 2 Monate

      @lucian george depinde, dacã vrei fiţe (KFC, McDonalds etc) da , dar dacã mergi la un fast food de cartier şi iei hamburger cu 5 lei, nu-i scump.

    • lucian george
      lucian george Vor 2 Monate

      @yolanda jerginson in romania fast food is kinda expensive

    • yolanda jerginson
      yolanda jerginson Vor 2 Monate

      lucian george
      1,2,3 dollar menu.

  • VeloCi_KrT
    VeloCi_KrT Vor 2 Monate

    01:29 This is what I came for.. and Jeff stuck the landing!

  • One Eye
    One Eye Vor 2 Monate

    Its fucking horse shit! yeah!

  • Mohamadreza Shamsa
    Mohamadreza Shamsa Vor 2 Monate

    awesome man👍💪

  • Jeff Woodrey
    Jeff Woodrey Vor 2 Monate

    Jeff so I've been following your advice I've gained 15 pounpounds I'm going back to what I do that actually works

  • James Shields
    James Shields Vor 2 Monate

    you should find a way to kill Jesse in every episode. like Kenny in South Park. sorry Jesse. you bastards.

  • K. Gordon Raphael
    K. Gordon Raphael Vor 2 Monate


  • Lawrence Maweu
    Lawrence Maweu Vor 2 Monate


  • l84Cabo
    l84Cabo Vor 2 Monate

    Hey, how much do you spend on food a month? Just ballpark. I have no experience with either a catering service or meal prep so I don't have any idea what type of money we're talking about.

  • Tanya Franklin
    Tanya Franklin Vor 2 Monate

    I really needed to hear this..!! I’ve seen this formula used in my business profession but need seen it applied to nutrition...thanks!

  • Colby Bird
    Colby Bird Vor 2 Monate

    It should be times 2/3... not divided by 2/3. Jeff you need to work on your math gains.

  • rekha pydala
    rekha pydala Vor 2 Monate

    I love jessy

  • JD Dangond
    JD Dangond Vor 2 Monate

    Fat is kil

  • Anxo D.
    Anxo D. Vor 2 Monate


  • Stefan Schiffner
    Stefan Schiffner Vor 2 Monate

    You forgot skill. A skilled chef can do cheap and good food fast. Now you could argue that becoming a skilled chef is cost in time and money.

  • anjelandujar
    anjelandujar Vor 2 Monate

    Thanks for the information bro you the man!!

  • Luke Keevil
    Luke Keevil Vor 2 Monate

    so keto? is what he does?