10 MIN CALORIE BURN | Full Body Sweat for Fat Burning // No Equipment | Pamela Rf

  • Am 29 Okt 2018 veröffentlicht
  • Looking for a QUICK SWEAT? You can ALWAYS find 10min - in the morning, in between studying even before going to bed ♥︎ burn some serious calories with this quick and intense session. No Excuses!!
    Brings your heartbeat up, challenges some muscle strength and makes you happy - at least after those 10min haha! You don't need any equipment or weights!
    The video is in full length which means you can just follow whatever I’m doing. There is a one minute rest in between. If you need to pause longer - feel free to do so. If you don't need the break - skip it!
    I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Whole Body, 2in1, Arm or Booty Workout ♥︎
    ➞ Instagram instagram.com/pamela_rf/
    ➞ Food Account instagram.com/pamgoesnuts/

    VIDEO, CUT & EDIT: Emrah Bayka

    MUSIC by Epidemic Sound

    CONTACT ME (business inquires):
  • Praktische Tipps & StylingPraktische Tipps & Styling


  • Pamela Rf
    Pamela Rf  Vor 5 Monate +767

    Got 10 minutes and want to burrrrrn some calories? There you go 💛
    There's one break in the middle of the workout - SKIP IT if you feel like it but you're also more than welcome to take a breath and get ready for the 2nd part haha.
    Love you!!

    • pznb
      pznb Vor 9 Tage

      Pamela Rf was schätzt du wie viel Kalorien man ungefähr bei diesem Workouts verbrennt ?

    • Paula Tymek
      Paula Tymek Vor Monat

      was hast du da für schuhe? suche überall nach weissen fitnessschuhen ;D

    • Ehsan Habibi
      Ehsan Habibi Vor Monat

      Danke pamela

    • Olivia Van Roggen
      Olivia Van Roggen Vor Monat

      Pamela Rf love you💞💞

    • Lynsie Earles
      Lynsie Earles Vor 2 Monate +1

      Hey I am using an app where I enter all my food and exercise and water intake. Do you by any chance know the amount of calories burned in this exercise so I can enter that amount in my app?

  • kazoula strength and conditioning

    great job... maybe it is difficult for some people so they can rest at least 15 second between exercises

  • Shyryn Tuzubayeva
    Shyryn Tuzubayeva Vor 22 Stunden

    Hello from Kazakhstan 🇰🇿🇰🇿🇰🇿 thank u so much Pamela, love u🖤🖤🖤

  • Natascha Larsen
    Natascha Larsen Vor Tag +1

    Is this workout what you can call a HIIT workout?

  • Mai Ngoc
    Mai Ngoc Vor 2 Tage

    I love it

  • MacVirus
    MacVirus Vor 2 Tage

    Not trying to be a perv but she's cute :3

  • everchanging.ocean
    everchanging.ocean Vor 3 Tage

    THIS FELT LONGER THAN 10 MINS, I’M JUST GONE SAY 🥵😆 happy and proud to be done!! ❤️

  • wassup bitches
    wassup bitches Vor 5 Tage

    How many days do I do this a week??

  • Raghad sy
    Raghad sy Vor 6 Tage

    What is her height?

  • Rose
    Rose Vor 6 Tage

    Is there any alternative to the side planks until I get stronger arms? 😅

  • Christine Klenk
    Christine Klenk Vor 6 Tage +21

    *Ich мuss dаs tеilen!!! In nur 1 Mоnaten hаbе ich ganz 14кg vеrloren! Ich емpfеhle аll меinеn Mädеls Eliхier Zdorov, weil ісh еs niсht mеhr ertrаgеn kann anzusеhеn, wіe sіе siсh zu Tоde hungern. Mеhr Infоrмаtіоnеn hiеr **vesensys.ru/elixier?v=QUn2iTnPOyw*

  • Ahmed Aboeisa
    Ahmed Aboeisa Vor 7 Tage +1

    I'll do this for two weeks along with another HIIT workout and try my best to eat healthy (without reducing my calorie count). And I'll update every day.
    Thighs: 22 inches
    Waist (at the biggest part of my stomatch): 85 cm
    Day 10: okay so it's getting way easier
    Waist- 82.5 cm
    Thigh- 22 inches

  • seham alabdoly سهام العبدلي :


  • Maria Assenova
    Maria Assenova Vor 9 Tage +1

    I am sweating

  • Christine Klenk
    Christine Klenk Vor 10 Tage +13

    *Ich muss das tеіlen!!! In nur 1 Моnatеn habe iсh gаnz 14кg vеrlorеn! Ich еmрfеhlе аll мeinen Mädels Elixіеr Zdorоv, weіl ісh еs nicht mеhr ertragеn каnn аnzusеhen, wіe sie sісh zu Tоde hungеrn. Mehr Infоrмatiоnen hiеr **vesensys.ru/elixier?v=QUn2iTnPOyw*

  • Mathilde C
    Mathilde C Vor 13 Tage

    What s the song during the break plz ?

  • Shobha Pawar
    Shobha Pawar Vor 14 Tage

    Love you workout

  • Rose Chidlow
    Rose Chidlow Vor 15 Tage

    Your workouts are great

  • Suan Re
    Suan Re Vor 19 Tage +1

    10:53 -11:10 music name pls tell me >< i like this is

  • Steve Huynh
    Steve Huynh Vor 19 Tage

    Clean Video, easy to follow, great music for motivation, timer and alarm,..... most important: NO BS!! ......Great job~ I give 12 out of 10. I tried to get man's work out with this kind of video quality, but no luck.

  • canal da Zezé
    canal da Zezé Vor 19 Tage

    Muito bom seus treinos adorei tô seguindo em obrigada lindona

  • Lissy 2212
    Lissy 2212 Vor 21 Tag +2

    Does anybody know how many calories this workout burn ?

  • skylinskies
    skylinskies Vor 22 Tage

    1min into this and I’m sweating 😅

  • Hamsterlovingclara Black

    Me on the floor dying stuffing water in my mouth (break time) I’m done! (She starts working out again) AHaHA

  • Jenni Lee
    Jenni Lee Vor 23 Tage

    Lost me on the second movement... i shall go back to 7 min plank...

  • Bleu Velvet
    Bleu Velvet Vor 24 Tage

    I think I got abs from how hard I’ve been breathing 😂😂

  • Shah Aneri
    Shah Aneri Vor 24 Tage +2

    Didnt know i could be this out of shape...

  • Grace M
    Grace M Vor 25 Tage

    Who’s watching this in bed

  • Beni Garcas
    Beni Garcas Vor 26 Tage

    great work...

  • Strong Girl
    Strong Girl Vor 27 Tage

    The most i love in your workout is that you don’t speak just put the music and focus this makes me focus too

  • Terka Mokráčková
    Terka Mokráčková Vor 28 Tage +1

    This workout is so boring sorry :(

  • Jelly Bean
    Jelly Bean Vor 29 Tage +1

    Me: OMG im at 9 minutes one more minutes today go!
    Hits ten minutes mark realized that it is actually 13 minutes
    Me: OH COME ON!

  • Ayu Wac
    Ayu Wac Vor Monat

    Thank you:)

  • Emily Erdmann
    Emily Erdmann Vor Monat +2

    Does somebody know how many calories I burn with this workout?

  • minjoon pk
    minjoon pk Vor Monat +1

    how much calories do you burn with this

  • Aj Maximoff
    Aj Maximoff Vor Monat

    U r my inspiration.... Seriously. I am telling you that u have the best abs .... And figure .....

  • Anisa Farahdila Anwar
    Anisa Farahdila Anwar Vor Monat +1

    When ur weakness is lower body, ure gonna dying to do this 😂😂😂

  • Craft Chanel
    Craft Chanel Vor Monat +2

    How you can’t stop you sport omg please answer me , me if I want to do like you I will die please how you can do that what is the steps you start to do it

  • 林小若
    林小若 Vor Monat


  • Railly
    Railly Vor Monat +1

    Girl how are you so skinny I want to be like that soo bad

  • kristina nik
    kristina nik Vor Monat

    Dieser crunch bei dem man aufstehen muss... I mean, wie ist das überhaupt möglich? Lol

  • Maria Robles
    Maria Robles Vor Monat +2

    Nice you are so strong and holding the balance

  • Chris Tina
    Chris Tina Vor Monat

    Ich bin kaputt 💀 mein Puls ist schnell und ich liebe es ☺️

  • yASMRina
    yASMRina Vor Monat +1

    Tracking my progress:
    Day 1: complete ( such a great video, already feel exhausted lol )

  • Shania- -Ferriggi
    Shania- -Ferriggi Vor Monat +2

    This actually works I ha D Ben doing this For a year now

  • Travis Bickle
    Travis Bickle Vor Monat +4

    4:15 she is human not a robot !

  • Monisha Kalburgi
    Monisha Kalburgi Vor Monat

    Can anyone say me which musical track is playing at 6:43? Please

  • malin p
    malin p Vor Monat +1

    1:31 yeah no

  • পা র মি তা

    Someone please tell me the name of the songs😊

  • Natalia Nichol
    Natalia Nichol Vor Monat

    Thanks for this workout. I’ve been looking for a workout that gets me sweating an this one is the one. This is definitely a workout that I’m sticking to!😊❤️

  • Viki Sara
    Viki Sara Vor Monat

    Awsum pls do more.

  • Joy Yang
    Joy Yang Vor Monat

    while i followed this workout,
    me: it would be the last step
    Pamela: nope!

  • Thats me
    Thats me Vor Monat

    Ich bekomme diese Übung mit dem Aufstehen nicth hin(Minute 9:30), bin ich komisch oder hat das noch einer so? 😂😞

  • Bb 417456
    Bb 417456 Vor Monat

    My body hurts just by watching this

  • Frances.101
    Frances.101 Vor Monat +3

    Anyone else find the first half WAYY harder than the second?

  • Ash Nasab
    Ash Nasab Vor Monat

    i love this workout

  • Kris-an Aquino
    Kris-an Aquino Vor Monat

    Hello Pamela, new subscriber here! Can you also do a cardio workout that doesn't require you to jump?

  • PlushieBlushie
    PlushieBlushie Vor Monat +1

    Does anyone else find the rotating side plank extremely hard to set up?

  • Forest John
    Forest John Vor Monat


  • Flor Resendiz
    Flor Resendiz Vor Monat

    I do it😉🤸‍♀️👏👏👏👏

  • Nathalie Grünebaum

    You can't be a human😲😅❤

  • Reihan O
    Reihan O Vor Monat

    I love u so much . U are so Amazing

  • a. raihana begum
    a. raihana begum Vor Monat +2

    Jus wanna hear ur voice

  • Bella Adriana
    Bella Adriana Vor Monat

    I love how your videos are in real time. Its great to watch along my workout!

  • Parnian Borazjanian

    How much calories does this workout burn ?

  • Mvpl
    Mvpl Vor Monat +1

    How many times do you recommend we should do this workout?

  • neha biju
    neha biju Vor Monat

    Am I the only one who felt second part was easier than the first

  • vivian hendriks
    vivian hendriks Vor Monat

    `to fast!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  • Play Mynds
    Play Mynds Vor 2 Monate

    Awsome thank you i cant beleave i did it straight through yay me 🙂

  • ananya Jha
    ananya Jha Vor 2 Monate

    How do people do that rotating plank sides

  • Hali Codekas
    Hali Codekas Vor 2 Monate +1

    Holy shit! Awesome workout. Definitely will be doing this again. Loved the variations of regular push-ups!

  • Agatha W.
    Agatha W. Vor 2 Monate

    Bin ich die einzige die da Ur viel nicht zambringt haha?

  • mawhianne
    mawhianne Vor 2 Monate

    You’re the best from the recent generation on yt. Thank you 🙏🏻

  • Kyll Me
    Kyll Me Vor 2 Monate

    A little comment for me
    I’m 135 ish pounds and my goal is 100, ofc the routine is just for my beginning. I’m gonna try doing this every day for 10 days straight and I try will update this every time I do this. *Please leave some motivation!!*

    *Day 1*
    I had to take 30 second breaks of my own today and change some of the workout so I can do it (like push ups.) i am sweaty which is a good sign. Made it all the way through too.

  • Kyll Me
    Kyll Me Vor 2 Monate

    A little comment for me
    I’m 135 ish pounds and my goal is 100, ofc the routine is just for my beginning. I’m gonna try doing this every day for 10 days straight and I try will update this every time I do this. *Please leave some motivation!!*
    *Day 1*
    I had to take 30 second breaks of my own today and change some of the workout so I can do it (like push ups.) i am sweaty which is a good sign. Made it all the ay through too.

  • Destiny Boykin
    Destiny Boykin Vor 2 Monate

    My parents called me in the middle of this so I'm over here doing friking pushup toe touches 😂😂 and regulating my breathing lol wtf

  • Hannah Quiamco
    Hannah Quiamco Vor 2 Monate +1

    When I saw the 2nd work out: are you f*cking kidding me

  • YupVideoFever
    YupVideoFever Vor 2 Monate

    Love other Pamela's trainings, but not this one; while I am looking at the screen to see a new exercise in details + take the pose- I lose valuable seconds of time. So instead of 30 secs - I did 20 secs each.

  • Jessica Jellybelly
    Jessica Jellybelly Vor 2 Monate

    Your videos are perfect and make working out a joy! Please do some with resistance bands or weights!

  • Watermelon S
    Watermelon S Vor 2 Monate

    This is hardest and intense one 😭

  • Olivia Wills
    Olivia Wills Vor 2 Monate

    Thank you, I love the fact your videos have light background music then a strong beep for change of positions... means I can put this on my laptop and exercise while my toddlers watch something else on tv!

  • nisreen altememie
    nisreen altememie Vor 2 Monate

    OH MY GOD, thank you for the break

  • Lai Meudouang
    Lai Meudouang Vor 2 Monate

    Sacha Inchi

  • Avirup Chowdhury
    Avirup Chowdhury Vor 2 Monate +1


  • Sachini Vindaya
    Sachini Vindaya Vor 2 Monate

    Tnank you soo much for the video

  • Yasmina Kotb
    Yasmina Kotb Vor 2 Monate

    Love you pamela ❤️

  • Purple Bookworm
    Purple Bookworm Vor 2 Monate

    how many calories does this burn?? do you have any idea?

  • B. Walker
    B. Walker Vor 2 Monate

    You are such a beast! Just as the rest of your work, I know eventually I will perfect it and finish. But in the mean time, I look like the HA HA HA moment, 90% of the duration of this short 10 min stint. I am going to get to 100 per! Thanks Pamela! You are A BEAST!

  • Amber Lynn
    Amber Lynn Vor 2 Monate +4

    Can you please do a workout video for someone who is plus size and can’t easily do super intense workouts?

  • My Gym Waldorf
    My Gym Waldorf Vor 2 Monate

    How many calories burned?

  • Nadia
    Nadia Vor 2 Monate

    1 Day ✔
    2 Day ✔

  • Electronica JA
    Electronica JA Vor 2 Monate

    thank you very much took a month and I see results thanks for the video and also to this bit.ly/2TKEnnX I have obtained good results in a short time

  • Deer Heart
    Deer Heart Vor 2 Monate

    She is super fit no rests ....

  • Sylvie Eberle
    Sylvie Eberle Vor 2 Monate

    im fucking dead after this shit

  • Bubbly Whale
    Bubbly Whale Vor 2 Monate +1

    I was sweatin like a cow after doing this but it was worth it

  • Jess heart
    Jess heart Vor 2 Monate +23

    This comment is just for me basically 😂😂I'm gonna do this every morning for 2 weeks and see what happens.. Today is the 11th of February and I'll start right now... And then I'll update daily (I won't leave anybody hanging) 😂😂

    • Random Rosie
      Random Rosie Vor 18 Tage

      How did it go 😊

    • Areig Amiri
      Areig Amiri Vor 27 Tage

      Hi what New

    • Mikki Plays
      Mikki Plays Vor Monat


    • Niinii Jaan
      Niinii Jaan Vor Monat

      More update pls

    • Dariaxrybak
      Dariaxrybak Vor 2 Monate

      Great😍 keep it going and update every once in a while pleasee👍🏻💞 I am also thinking of doing this challenge

  • Kila c:
    Kila c: Vor 2 Monate

    I’d love to do this everyday but I can’t seem to find the motivation/ time to do this :(

  • Kiera TheFox
    Kiera TheFox Vor 2 Monate

    Her body is on fire!😍🔥

  • Kiera TheFox
    Kiera TheFox Vor 2 Monate

    After I did jumping I was like "Ok done for today" xD

  • öoo koj
    öoo koj Vor 2 Monate

    Wie kriegst du diese lücke zwischen deinen beinen 😱 könntest du bitte mal ein beinworkout besonders für das innenbeinfett machen?❤