I Did the “Baby Shark Ab Workout” for 30 Days (THIS IS WHAT HAPPENED!)

  • There are ab workouts and then there are ridiculous ab workouts. In this video, Jesse shows what happened when he followed the “Baby Shark Ab Workout” for 30 days. This was the result of losing a bet with his buddies. Given that he works for a fitness company, they thought it would be funny if he followed this sequence of ab exercises as his punishment. The catch is, he didn’t wind up losing after all. In fact, after 30 days of doing this bodyweight ab routine Jesse had an even better looking set of 8 pack abs than before.
    The Baby Shark Ab Workout is something that was created for kids as a way to get them exercising. The problem is, it is certainly not easy. Utilizing some serious time under tension and a sequence of floor based v-sit ab exercises, it takes the user through a series of 8 moves without rest.
    See if you can keep up with the exercises before your ears burn out from listening to the song.
    Ab Workout:
    - Scissors
    - V Sit Hold
    - Alternating V-Sit Leg Raises
    - V Sit Hold
    - Double V-Sit Leg Raises
    - V Sit Hold
    - Alternating V-Sit Knee Tucks
    - V Sit Hold
    - Double V-Sit Knee Tucks
    - V Sit Hold
    - Mountain Climbers
    - V Sit Hold
    - V Sit Wipers
    - V Sit Hold
    - V Sit Backstroke
    Don’t let the ridiculousness of this ab workout fool you. Now, this certainly isn’t a song that I would recommend you work out to, but I can tell you this. Music has a way of distracting you from the burn that you might otherwise focus on too much when training your abs. If you can find something to listen to that will distract you in a good way from the difficulty of what you’re doing then you may find that it is easier to get through your ab workout.
    The other benefits to this type of training are that the exercises are being performed to a time rather than a rep count. For instance, ab routines that prescribe 10 reps of a certain exercise may be challenging for some and not even the slightest bit difficult for someone else. When you use time to failure as a metric of work you will find that it is much easier to equalize the workload despite the difference of ability.
    Here, you could perform the same exercise for multiple characters in the song rather than limit it to just one if you were more advanced.
    The next key is that the abs remain under constant tension from the first rep to the last. This is because even during the rest periods, the user is maintaining the v-sit hold position. This is an isometric ab exercise and one that definitely is not easy, especially as fatigue continues to set in and make each new task more difficult.
    Now, is this the ultimate ab workout for training like an athlete. Not at all. I’d much rather see you get on your feet and perform more rotational ab exercises if possible, but as far as something that may get more people trying it simply because of the novelty of the idea I think it could be a good thing. After all, the more times people will engage in fitness that otherwise wouldn’t we are doing something right.
    If you are looking for a step by step workout program that will train you much more athletically and still get you the 8 pack or 6 pack abs you may be looking for, be sure to click the link below and get the ATHLEAN-X Training System that best fits your current goals. Start training like an athlete and looking like an athlete faster than ever before.
    For more ab workouts and ab routines that you can do at home without any equipment at all, be sure to subscribe to our channel here on youtube at the link below and turn on your notifications so you never miss a new video when it’s published.
    Get Ripped in 90 Days - athleanx.com/x/my-workouts
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    ATHLEAN-X™  Vor 7 Monate +1587

    *NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck!
    If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

    • Siman akaJulian
      Siman akaJulian Vor 15 Tage

      Very nice all the best

    • Jorge Ramirez
      Jorge Ramirez Vor Monat

      @ATHLEAN-X™ Not certain about the points made but ,if anyone else wants to uncover good exercises for abs try Mighty Shortcut Folio ( search on google ) ? Ive heard some pretty good things about it and my colleague got great success with it.

    • Francois Davis
      Francois Davis Vor 7 Monate

      No ways... loyalty cant be based on first likes ...no no no....and i quote ....consistency....consistency....consistency...as in a frequent watcher cause i just like your point of views and attitude....expects browny points....kidding

    • Garrett Short
      Garrett Short Vor 7 Monate

      ATHLEAN-X™ recently Sheamus had edge on Celtic worrier workout and edge ran him through what he calls the “aplankalypse” could you take a look at the workout then give us your feedback on how affective it is?

    • Marlon Sanchez
      Marlon Sanchez Vor 7 Monate +1

      Any intense novice level workout/exorcise(s) for those of us with notable belly fat??

  • Keaqa n
    Keaqa n Vor 47 Minuten

    My legs would get sore before my would

  • Cwsing 7
    Cwsing 7 Vor 2 Stunden

    I thought the moustache was a joke, but it’s not seemed to be 🙃

  • TheFanClub
    TheFanClub Vor 4 Stunden

    2:20 for me but you can use it too

  • Mitch Wilson
    Mitch Wilson Vor 10 Stunden

    Dude, keep the stache. It rocks. And sing some Queen for us. Oh, you should have used a Queen song. That would have been epic. Lol. Seriously, looks good.

  • Aryaan Nath
    Aryaan Nath Vor 11 Stunden

    how many sets do i do and hows much break in between?

  • Juan Basagoiti
    Juan Basagoiti Vor 14 Stunden

    Love the banter between this 2 hahahaha

  • Nopulau Dah hou
    Nopulau Dah hou Vor 18 Stunden

    Looked in the mirror and didn’t like what I saw physically. Today I started my body change with this exercise, now my fl-abs are cramping lol. It hurts but it’s a good kind of hurt.

  • El Malifico
    El Malifico Vor 23 Stunden

    Jesse is looking like a miniature Dan “The Beast” Severn

  • ConspiracyJuice
    ConspiracyJuice Vor Tag

    Never thought I'd come to this channel for the banter but here we are.

  • Sreehari Sn
    Sreehari Sn Vor Tag

    Yeah I'll try

  • The1PolarBear FJ

    Legends say Jesse still does this everyday

  • Ways
    Ways Vor Tag

    Workout start 2:10

  • Jaelyn Blanc
    Jaelyn Blanc Vor Tag

    Yo that looks fun 😂😂😂 april here i come

  • Angelus_Solus
    Angelus_Solus Vor 2 Tage

    This will do wonders for muscle definition, but only a good diet will get rid of the fat layer and keep it off.

  • Speedy gaming
    Speedy gaming Vor 2 Tage

    Omg this actually works can’t believe it

  • David Kim
    David Kim Vor 2 Tage

    Jesse's confidence LOL

  • Ikxld_reixnI
    Ikxld_reixnI Vor 2 Tage

    That's a joke

  • srose 21
    srose 21 Vor 3 Tage

    The workout was designed for gymnasts to learn proper body shapes and form. Yes, the abs are obviously important for this but the objective is form and holding shapes.
    Also “Baby Shark” goes hard as fuck y’all are weak to insult it 😂

  • Andreas Tsikas
    Andreas Tsikas Vor 3 Tage

    Coronavirus made me watch a babyshark video?

  • jooe 15
    jooe 15 Vor 3 Tage


  • reid1boys
    reid1boys Vor 3 Tage

    these guys are too funny.

  • dragonball3166
    dragonball3166 Vor 4 Tage

    What the F@)(:&k who came up with this I will try this for fun

  • Jason Craft
    Jason Craft Vor 4 Tage

    No! I hate this song so much that I'd rather never have a six-pack if this is the secret of getting them.

  • Nhawmarz nhawmarz
    Nhawmarz nhawmarz Vor 4 Tage

    that mustache reminds me of boer war

  • John Sailo
    John Sailo Vor 4 Tage

    Can I Please Ask You One Question...My Left Abs Is Smaller Than My Right Abs...Is There Any Exercise To Work On My Left Abs

  • Declan
    Declan Vor 5 Tage +2


  • Holly Wicks
    Holly Wicks Vor 5 Tage

    you guys are funny :P

  • burt turdison
    burt turdison Vor 5 Tage

    This looks like no fun. You stop doing this plus the diet for a week or two because of sickness and it's gone. I ate 4 slices of cheese cake yesterday.

  • the goat king
    the goat king Vor 5 Tage

    why would you do this to yourself

  • Mauricio Antonio
    Mauricio Antonio Vor 5 Tage

    I cant trust a guy with such a mustache

  • Rickus Adendorff
    Rickus Adendorff Vor 6 Tage

    I guess i will try it, but definitely with ANY other song😂

  • Steve Vinyard
    Steve Vinyard Vor 6 Tage

    If I recall, doing those kind of bigger V-Ups compress your lower spine pretty bad. I think they are one of the exercises that Bob and Brad (PT guys) say to use an alternate for.

  • Diego López de Felipe

    Almost 10 m!!!

  • Jurgis Mykolas Jatautis

    All v - sit oriented eXercises are working perfectly fine as long as they activate one's pelvis, quads flexors as well as the part of abdominal area bellow the belly button ::)

  • Jenny Wu
    Jenny Wu Vor 6 Tage

    This is low-key my favorite video ever lol!

  • BakuBaku
    BakuBaku Vor 7 Tage

    Sharks can't penetrate my abs now

  • Piotr Segal
    Piotr Segal Vor 7 Tage

    I lost a bet.
    It's time... to start the challenge...

  • Nathan Roberts
    Nathan Roberts Vor 7 Tage

    It actually works instead of an 8 pack I have a 6 pack. Thanks

  • Tricks And Coasters
    Tricks And Coasters Vor 7 Tage

    My work out is much harder than this I have a six pack and my abs aren't that defined. But also does anyone have any tips to even out abs? Because my left side of abs is much much stronger.

  • Summer Well
    Summer Well Vor 8 Tage

    I love it! I never thought this tune was in any way beneficial to society: i’m impressed

  • Dj Clabe
    Dj Clabe Vor 8 Tage

    This is a really good workout, picking a song that is so painful it distracts you from the pain in your abs. Really creative Jesse

  • Go Go
    Go Go Vor 8 Tage

    Jeff hates sharks

  • Shannon Arroyave
    Shannon Arroyave Vor 8 Tage


  • The Tqco Destroyer
    The Tqco Destroyer Vor 8 Tage +2


  • Painlessluck Rb
    Painlessluck Rb Vor 8 Tage

    Next :Rap God ab workout for as long as you alive.

  • Noah Moses
    Noah Moses Vor 9 Tage +1

    How many times a day

  • Sumeet Dang
    Sumeet Dang Vor 9 Tage

    I’m in for this 30 day challenge! I’m looking for more at home workout to get my abs back in shape. I just did it and it feels great! So day 1 starts tonight. Thanks y’all!!!! Love everything from you guys!!!!

    FUNNICIDE ! Vor 9 Tage

    ATHLEAN X shark du du dudu

  • Audrey Nitsche
    Audrey Nitsche Vor 10 Tage

    We do this in dance all the time

  • Liam lc
    Liam lc Vor 10 Tage

    I have 8 packs under my fat

  • Trisha Malhotra
    Trisha Malhotra Vor 10 Tage

    Jeff should totally do more such react videos, learned a lot

  • Klyntar Kenny
    Klyntar Kenny Vor 11 Tage

    I thought you aren’t supposed work abs every day or any muscle for that matter

  • jai ramadhan
    jai ramadhan Vor 11 Tage


  • Erick Nedd
    Erick Nedd Vor 12 Tage

    2:20 Start

  • Kate Diamond
    Kate Diamond Vor 13 Tage

    Do this for 30 days declips.net/video/Stdb6acajX4/video.html and talk about how ridiculous it is :p

  • Saanvi Sai
    Saanvi Sai Vor 13 Tage

    Why the f am I watching this at 1:30 am in my bed?

  • alisa b.
    alisa b. Vor 15 Tage

    I do that 2x a week with the group of kids I coach, it's honestly so easy now after a year of doing it avshsb

  • Lucky Cat
    Lucky Cat Vor 15 Tage

    Reply if you got a six pack or an eight pack from this.

  • Mr Tsoubakabras
    Mr Tsoubakabras Vor 17 Tage

    Do the Rap God challenge

  • Adam Henry
    Adam Henry Vor 17 Tage

    first video that I disagree with. these exercises promote neck tension so will stress the mid-back and lower back. dead bug and plank variations are safe. shame on Jeff! lol. This will "work" now but cause long term issues if you at ANY POINT stop training for a few months. As you are ONLY getting away with this as you core is strong, if that gets sloppy, your lower back will have to jump in and you are f*cked - as it is f*cked

  • Matt Thompson
    Matt Thompson Vor 18 Tage

    I will never, ever, do this.

  • Leon Le
    Leon Le Vor 18 Tage +2

    "That, I can explain"
    So... Is there something else that he was doing that he couldn't explain?
    anyone else curious? or is it just me.

  • Rimon Khondaker
    Rimon Khondaker Vor 19 Tage

    Did he only do this exercise for abs?

  • Bryant
    Bryant Vor 20 Tage +1


  • HyperEye Media
    HyperEye Media Vor 21 Tag

    I’m going to try it, but without the song or the jazz hands

    ABOVE THE LAW Vor 21 Tag

    WOW that looks tough. Im on it. Good work jesse. He is coming along well.

  • Aj Liwanag
    Aj Liwanag Vor 21 Tag

    seven nation army fits perfectly for this trust me

  • Danny Danko
    Danny Danko Vor 22 Tage

    My kid loves baby shark. Also this is brutal

  • Ameer Hanania
    Ameer Hanania Vor 22 Tage

    👏you have the right genetics for a 8 pack

  • Moeka K
    Moeka K Vor 22 Tage


  • Tran quoc thanh
    Tran quoc thanh Vor 23 Tage


  • Fantasy_Lance
    Fantasy_Lance Vor 23 Tage

    6 pack promise app is just great. I am still using it. JUST GREAT!

  • Swoon Drones
    Swoon Drones Vor 25 Tage

    Hahaha. It's nice to see some give back from Jesse to Jeff as I sometimes thought Jeff can be bit heavy handed. But of course Jesse is happy and doesn't feel that, so that's great. Whatever so long as it's all positive in the end, it's all good.
    I hope the moustache is fake. And that song sucks.

  • MucaroBoricua
    MucaroBoricua Vor 26 Tage

    That's sounds fun... for little girls.
    I'll try to convince my 3 daughters to do it with me so I don't feel weird.

  • Cameron Oakes
    Cameron Oakes Vor 26 Tage

    I never would have thought that an ab workout video would make me lose faith in humanity. Thanks

  • Dimensional Blade
    Dimensional Blade Vor 27 Tage

    Weebs: /g/247365

  • Jamzzeeyy D
    Jamzzeeyy D Vor 27 Tage

    Freddie Mercury getting ripped out here..

  • The Jovial Brit
    The Jovial Brit Vor 27 Tage

    So basically.. Just a different exercise every 10 seconds... Okay lol.