Full Day of Eating - Jeff Cavaliere (REVEALED!)

  • What does Jeff Cavaliere eat in a day? In this video, I’m going to reveal what I eat at every single meal; breakfast, lunch, and dinner as well as snacks throughout the day. Many people have wanted to know what to eat to stay ripped and shredded year round without sacrificing hard earned muscle or being too skinny. This will show you exactly what to eat to build muscle and stay lean 365 days a year.
    It starts with breakfast. Here my staple meal is pumpkin walnut oatmeal. One thing you will see is that I don’t often measure any of the foods I eat. I find this to be too time consuming and likely to turn eating into too much of a process. Once a person becomes even the slightest bit inconvenienced by the process, they opt for an easier (and often times unhealthier mechanism) and the quality of the nutrition suffers greatly.
    Here however, I show that I have about a cup of uncooked oats in my oatmeal. This equates to about 300 calories. When you add in the maple syrup, pumpkin, walnuts and brown sugar you are looking at about 550 calories for this portion of the breakfast. I get in additional protein however in the form of an egg white soufflé. This is made by putting in about 7-10 egg whites into a microwave safe bowl and cooking them for a little over 2 minutes. Finish with some pickled ginger and salsa and you have an incredibly fast and tasty side dish. I have a glass of skim milk as well which brings this breakfast to about 850 calories.
    Moving on, for lunch I tend to have a grilled chicken wrap with grilled or sautéed veggies. For this particular wrap it’s zucchini and eggplant. On top, I usually have a combination of hot sauce and pesto (for some additional healthy fats) at a fairly large size wrap, which brings the total to about 550 calories. Throw in a full fat greek yogurt with some whipped cream and the lunch totals just about 755 calories.
    Dinner usually varies quite often but follows the plate concept that I shared in a previous video on youtube. I like to divide my plate into zones. The two occupying the largest amount of space on the plate are my protein and fibrous carbohydrates or vegetables. The remainder of the plate is filled up with a starchy carb or two. On this particular night I had grilled chicken as my protein with a mango ginger salsa on top. The fibrous carb was corn but could just as easily be asparagus, broccoli, grilled mushrooms, etc. The starchy carbs are a combo of sweet potato mash (with butter and cinnamon) and pasta.
    I have sparkling water with this (and almost every other meal as well) since it makes hydration more interesting and helps me to ensure I’m getting in enough fluids throughout the day. The total amount of calories here (when included with the tomato chicken orzo soup is around 900 calories or so.
    I finish the night with dessert. That’s right. I may only eat carrot cake once a year but I have a dish of fat free frozen yogurt with whipped cream every single night. I do tend to stick to the lower calorie variations for dessert since I don’t want to turn this into a mammoth calorie bomb at night before going to bed. I feel this would certainly cost me my leanness.
    The meals or snacks in between consist of an RX2 X-LR8 protein shake. I don’t show this since I didn’t want to turn this into a commercial for the supplements. While I believe I have the highest quality supplements on the market I don’t want you to feel as if you need to have them to get results eating the way I do. You will. The supplements simply make it easier to stay consistent with getting the high quality nutrition that my muscles need from their hard training.
    While these are calorie estimates, the most important thing is that you can see that I’m not taking in 1400 calories to stay as lean as I do. I’m also not eating in excess of 5,000 calories in a day. I take in just about 3000 to 3500 calories in a day to support my efforts in the gym. The key is my consistency in doing it. If you want to see best results you have to stay consistent with the quality of the nutrition that you take in each day, regardless of which style of eating works best for you.
    For a step by step meal plan that comes with almost every single program I create, head to the link below and get the program that best suits your training goals. Along with that will be a day by day meal plan telling you exactly what to eat to get ripped and build muscle at the same time.
    For more videos on how to eat to build muscle and the best foods to avoid to lose fat, be sure to subscribe to our channel here on youtube at the link below and turn on your notifications so you never miss a new video when it’s published.
    Get Ripped in 90 Days - athleanx.com/x/my-workouts
    Subscribe to this channel here - declips.net/user/jdcav24


    ATHLEAN-X™  Vor 6 Monate +1534

    *NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck!
    If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

    • Britt Tack
      Britt Tack Vor 4 Tage

      deimn just to late

    • slobodan vukasin
      slobodan vukasin Vor 19 Tage

      @Jake F cm.declips.net/video/E8E70HFLgz0/video.html heyyy

    • Anonymous X
      Anonymous X Vor 28 Tage

      ATHLEAN-X™ are you just trying to promote products? I mean I find it weird that the whip cream, and the egg whites, and a few other things all have the same logo on them.

    • iNt0x XtremelyKingky
      iNt0x XtremelyKingky Vor 2 Monate

      Jeff where are the fruits?? Did I miss it? Or do you not eat fruits...

    • jeremy hamilton
      jeremy hamilton Vor 2 Monate

      Hey jeff great work, your helping many im sure including myself.... quick question, when is your last meal, i.e dinner ?

  • Oukil Walid
    Oukil Walid Vor Stunde

    hi , thanks for your information, i have just one question ..am very confused; how should I continue like losing weight, gaining muscle and with ripped face ..my face change through exercise by getting lean .. i need a solution .. some people think that I suffer from anemia ..and personally, I eat healthy food and working out every day .. help please

  • Leonid Harrie
    Leonid Harrie Vor 12 Stunden

    Alright guys here’s my chicken, but of course we’re not done yet here guys * sprays whipped cream on chicken*

  • WizardNoodle
    WizardNoodle Vor 13 Stunden

    "The meals or snacks in between consist of an RX2 X-LR8 protein shake. I don’t show this since I didn’t want to turn this into a commercial for the supplements."
    This is part of why I appreciate this channel so much, thank you for keeping it real and not trying to profit off of your viewers' trust jeff!

  • Caleb Nielson
    Caleb Nielson Vor 14 Stunden

    I like Jeff and how he says you got to be reasonable and like what you eat. He just really reasonable and makes you feel like you can stick with a diet. Some other people's you know you're bound to fail if you used them.

  • Anti-Gazebos
    Anti-Gazebos Vor 16 Stunden

    Jeff can you make a video about how to calculate your daily calories ? There's seems to be a lot of confusion about this on the good ole DEclips

  • Steve Walther
    Steve Walther Vor 16 Stunden

    Chicken and rice...and oatmeal...

  • oneprincess777
    oneprincess777 Vor 21 Stunde

    CAKE......CAKE ......CAKE ..............

  • Cody Banks
    Cody Banks Vor Tag

    Yo you have that ice cream every single night? And still look like that?

  • Ryan Chen
    Ryan Chen Vor Tag

    why do you buy all your shit from a same brand ?

  • Ronald Bade
    Ronald Bade Vor Tag

    ''Well I pretty much found that video interesting because I'm usually always trying to find ways to lose some more calories!!!!

  • lewicypher
    lewicypher Vor Tag

    i love pumpkin pie

  • Gee Badd
    Gee Badd Vor Tag +1

    Sounds like the 🥕 cake joke is gettN 2U

  • Justin BP
    Justin BP Vor Tag

    Only consistent thing i eat is my protein smoothie ;(

  • John Charlotte
    John Charlotte Vor Tag +1

    Can we get a macro break down of this video? I’d like to know the macros more than anything.

  • Rudolf Sigmund
    Rudolf Sigmund Vor 2 Tage +1

    Woah I thought he said "Testo" instead of "Pesto"

  • pom
    pom Vor 2 Tage

    This food is better than anything I've ever eaten

  • Earl Garcia
    Earl Garcia Vor 2 Tage

    Where the fuck is the beer?
    The. Beer.

  • ronb2008
    ronb2008 Vor 3 Tage

    4:32 what’s going on behind that canned pumpkin 😏

  • The Perfect GUITARIST

    his meal is too good

  • Selestial Kim
    Selestial Kim Vor 3 Tage

    Even his face looks ripped as hell.

  • ccmTopher34
    ccmTopher34 Vor 3 Tage

    How big is he? That’s an incredibly generous diet for how lean he is. If only we all had his genes.

    • Pendulum9000
      Pendulum9000 Vor Tag

      It's all genetics, not training... Right

  • Ethan Filliez
    Ethan Filliez Vor 3 Tage

    I’m sorry about your mom man🙏

  • Joel Brown
    Joel Brown Vor 4 Tage

    No need to start the video with disclaimers. Forget the hippies, just get to the diet already.

  • Kael R
    Kael R Vor 4 Tage

    Gordon Ramsey is itching himself

  • Peter Rayhan
    Peter Rayhan Vor 4 Tage

    I've said it before, and I'll gladly repeat it: As long as the advice is sound I don't care if JC juices or not. That's his business not mine. But seeing that he eats like this coupled with the fact that he's in terrible shape too, I totally understand some people would reach the conclusion that he is indeed on the juice, because usually juicing would actually be a prerequisite to being this lean if you eat like this. That said I'll have to highlight it again that I seriously couldn't care less if he juices. I find almost all his strength training advice to be sound. So I'll take it. I find his diet and cardio advice to be very bad. So I'll pass on it. It's that simple for me.

  • Aston Margolis-Dias
    Aston Margolis-Dias Vor 4 Tage +2

    This is cool. He eats in a very reasonable way - he just makes a point of having a routine

  • Jean Norelien
    Jean Norelien Vor 4 Tage

    What happened with the OMAD, which was in your title. I say just eat healthy (right) and try to not overeat.

  • Lightning Sound
    Lightning Sound Vor 4 Tage

    Holy shit that looks bad :D

  • KK Kelly
    KK Kelly Vor 4 Tage

    Please stop taking God's Name in vain man
    Think bout it would you use your mother's name as a kuss word to express disgust!??!

  • PensChamp15
    PensChamp15 Vor 4 Tage

    Nobody should be hating on his diet. Look at him..

  • Nathan Lu
    Nathan Lu Vor 5 Tage +3

    "every meal is a cheat meal because I love what i eat"- jeff

  • Sw1tchd Badarovski
    Sw1tchd Badarovski Vor 5 Tage

    Jeff those egg whites don't look natural

  • Michael Atkin
    Michael Atkin Vor 5 Tage

    Splenda kill your gut bacteria

  • matias fornataro
    matias fornataro Vor 5 Tage

    The problem is not about the microwave. But that breakfast and that dinner was like... :/

  • Scott Smith
    Scott Smith Vor 5 Tage +1

    Jeff, sorry but your entire message was overwhelmed by that dishwasher size sliding drawer microwave....

  • A D
    A D Vor 5 Tage

    I'm cringing about the egg whites. Jesus, dude.
    Whole eggs on dark bread are good enough for me.

  • Hehe Xd
    Hehe Xd Vor 5 Tage

    Jeff lookin like marc andre fleury🌸

  • Micheál Gallagher
    Micheál Gallagher Vor 5 Tage +1

    That breakfast is prison food

  • e99783
    e99783 Vor 5 Tage +1

    How many grams of carbs do you eat per day? Calories are only part of the information

  • DapperDonDadda aka Legba

    Jeff, it would be very cool if you did a vid on vegetarian diet, not vegan, just vegetarian....your thoughts.

  • LackadaisicalE
    LackadaisicalE Vor 6 Tage +2

    Modern American communication: 10 minutes of random appologies towards people who might feel offended for whatever reason before listing what he eats in a day!

  • Patrick Beardsley
    Patrick Beardsley Vor 6 Tage +1

    I thought you were gonna put whipped cream in your soup instead of crackers and whipped cream instead of mango salsa.

  • Keanu Boyd
    Keanu Boyd Vor 6 Tage

    So wipped cream is the secret

  • omegagilgamesh
    omegagilgamesh Vor 6 Tage

    Uh, corn is more of a starch than it is a vegetable, according to my dietitian.

  • gaylord mcgillicuddy

    3000-3500 calories a day?
    I'm down to burn 300-500 in the gym 5 or 6 days per week.
    I am NOT willing (nor do I have the time) to burn 800-1500 calories per day in the gym.

    • Pendulum9000
      Pendulum9000 Vor Tag

      So cut down on the size. This is what Jeff eats, which depends on what HE does. Count calories and find out how much you need to eat.
      Also you can do cardio which burns more calories

  • trams dell
    trams dell Vor 6 Tage

    Maybe i have. A tapeworm but im at 5k calories just to see any gain at all. Anything less, I lose mass. Quickly. Its super hard to get cals that aren't "bad for you" or get super expensive maybe i should eat horse feed?

  • _Charliezard _
    _Charliezard _ Vor 6 Tage

    4:31 Jeff wifey spotted :)

    PERFECT GAMER Vor 7 Tage

    What happened to your face .I am a big fan of you

  • Stag
    Stag Vor 7 Tage +1

    Eating any food is killing your gains

  • Ed Robinson
    Ed Robinson Vor 7 Tage +1

    I can't wait for my freedom and to be able to train again after 10 years because if he can look like that eating all that crap he's showing I'm gonna be looking like a fucking tank once I get back into the rhythm

  • alessandro Cipollone

    is that real whipped cream, aka high-fat, or is that the fake stuff?

  • Jordan Davidson
    Jordan Davidson Vor 7 Tage

    What a weirdo

  • Jeff Hadley
    Jeff Hadley Vor 7 Tage

    Been looking for a new option for oats, gonna try the pumpkin.
    I disagree about having all 3, ok ok maybe cheap is subjective lol but i make super delicious, super fast, super healthy, fairly inexpensive meals every day, and yes i work a full time job and yes i live alone and cook everything myself. I've also been maintaining a 120 pound fat loss for over year like this. Like My homie said, find the foods you like, eat them.
    Thanks for sharing this Jeff, I know it took some guts lol

  • Chris Moore
    Chris Moore Vor 7 Tage

    Love this guy but...sugar addict man! that'll wreck your joints among other things eventually brother

  • Variia
    Variia Vor 8 Tage

    Not eating meat eggs and dairy is not only about ethics, its also about health. These foods contribute to heart disease, cancer and diabetes, that is scientifically undisputed. You should look into it with an open mind instead of shrugging it off like you probably will

  • Eric Munford
    Eric Munford Vor 8 Tage

    The avg person with no lean muscle should not attempt this type of meal plan. Jeff is a great coach, I've watched his content for years. People need to understand, Jeff's lean muscle is off the charts (metabolic currency). He's basically a food wood chipper. Simply put, if you're gaining weight(fat) not lean muscle, work on figuring out your triggers and avoid them. Don't stick with a meal plan that doesn't work.

    RED SCARF Vor 8 Tage

    Brother do you have any simple diet that I can afford. Easily avalibile and simple person can afford. Waiting for reply highly appreciated...thanks in advance

  • Sean Palmese
    Sean Palmese Vor 8 Tage +1

    Can I please use your gym during these times of need 😭

  • Jay Huang
    Jay Huang Vor 8 Tage

    my meals look 100% healthier than this, yet i am 1% as lean

  • edy molina
    edy molina Vor 8 Tage

    Hey you're videos help a lot,

  • Simon Yu
    Simon Yu Vor 8 Tage

    do a mukbang jeff

  • A M
    A M Vor 8 Tage

    What do you know. Normal food. Except Halo Top ice cream. That shit is nasty.

  • Daniel Ramos
    Daniel Ramos Vor 8 Tage

    any good recommendation for a book about nutrition...

  • martin uribe
    martin uribe Vor 8 Tage

    OMG Jeff Ur amazing
    Not everyone is like U!!
    Everybody tried to get money from you
    Special selling products!!!!
    How can you be sure that this is good for your body or that they are healthy products
    I started to see your videos this week and I found that you are fantastic!!!
    I want to ask you a question.
    When i stand and bend my knees it feels like sand inside my knees and hurts a lot!!!
    What exercise can I do to help with this problem
    Jeff : God bless you

  • zislec
    zislec Vor 8 Tage

    This is the most honest doable eating plan I’ve ever seen.

  • Mary
    Mary Vor 9 Tage

    4:50 that sir is not a pinch. That looks like 1/4 cup

  • David Angeletti
    David Angeletti Vor 9 Tage

    I see those Stop and Shop brands!

  • Ramesh Rajput
    Ramesh Rajput Vor 9 Tage

    Which protein is better whey , soy or animal

  • Spiff V
    Spiff V Vor 9 Tage

    Nukers aka microwaves really are awful for your food and body. They literally radiate not only your food but you also if you’re near it while it’s nuking. They’re band in most countries.

  • peddaz55
    peddaz55 Vor 9 Tage +3

    That breakfast almost made me throw up immediately :D

  • Tason G Kurtz
    Tason G Kurtz Vor 9 Tage

    I’m eating 2000 and I’m taller and heavier than him with less muscle. How the fuck am I not 5%

  • Video
    Video Vor 9 Tage

    Jakie to dobre

  • Max Charlsen
    Max Charlsen Vor 9 Tage

    That egg white block looks horrendous

  • Dragos Suciu
    Dragos Suciu Vor 9 Tage

    Lots of simple carbs whipped cream, how is your blood sugar level? Some doctors say in time even this much of simple carbs can give you prediabetes. What are your thoughts on that? Plus lots of protein in one meal, specifically in the morning. Isnt it too much for the organs? What are your thoughts on mixing carbs with protein in the same meal? Some nutritionists say it's not good because they digest in a different environment. Thank you very much for sharing!

  • There Is No Sandwich
    There Is No Sandwich Vor 10 Tage +1

    You can eat amazing food like that and still look like that?
    There is hope!

    • Ryan Huestis
      Ryan Huestis Vor 8 Tage

      All about being in a caloric deficit

  • warever37
    warever37 Vor 10 Tage

    Quick question: do you have VIDEO recipes showing how to cook these foods inside your program, or are the recipes just PDFs? Great video BTW.

  • jason tran
    jason tran Vor 10 Tage

    Lmao the first couple of minutes are basically Jeff saying he don't give a shit bout these health trends

  • CarbonKLR
    CarbonKLR Vor 10 Tage

    What's that canned pumpkin called

  • Marcus Muelthaler
    Marcus Muelthaler Vor 10 Tage +2

    This is out of left field but do you have a recommendation for someone that drinks a 6 pack a night....I know it sounds silly but I’m serious...

    • Kabir Bariana
      Kabir Bariana Vor 10 Tage

      Marcus Muelthaler anytime brother, I pretty much only drink if im out at a dinner or party with friends/family. Other than that weed is the best imo, I get high before I do everything, no hangovers either 😎

    • Marcus Muelthaler
      Marcus Muelthaler Vor 10 Tage +1

      Kabir Bariana thanks broski

    • Marcus Muelthaler
      Marcus Muelthaler Vor 10 Tage +1

      Kabir Bariana sounds like me. I don’t cycle but smokin bud is my thing but in the evening I usually always drink. I’ve been tryna lean more towards vodka cause it’s what I like and obviously is less calories but I feel drains me more lol I gotta drink more water before I sleep...

    • Kabir Bariana
      Kabir Bariana Vor 10 Tage +1

      Marcus Muelthaler www.healthline.com/nutrition/keto-and-alcohol#keto-friendly-drinks
      This link will help you out a lot, all the best bro. 😎🙏🏽

    • Kabir Bariana
      Kabir Bariana Vor 10 Tage +1

      Marcus Muelthaler vodka soda & limes w/ ice & whiskey w/ water or ice aren’t too bad imo and both have 0g of carbs 😎 Pure alcohol products like rum, vodka, gin, tequila and whiskey all contain no carbs